Carb macros:

• Bagel -- Dempster everything bagel
• Bagel -- Demster's: Cinnamon raisin
• Bagel -- Kroger: Cinn. raisin swirl
• Bagel -- Nature's Own: 100% whole wheat
• Bagel -- O'Doughs GF bagel
• Bagel -- Pepperidge Farms Mini Cin/Raisin
• Bagel -- Sara Lee, mini, plain
• Bagel -- Thomas Bagel Thins, everything
• Bagel -- Thomas Bagel Thins, plain
• Bagel -- Thomas': plain bagels
• Bagel -- Thomas, mini, plain
• Bagel -- Weight Watcher
• Bagel -- Wester Perfect 10
• Bean -- Allen's butter beans
• Bean -- Black - Bush's
• Bean -- black beans, canned, Great Value, canada
• Bean -- Black beans, Eden organic dry
• Bean -- Black Eyed Pes, Peak, dry
• Bean -- black, Eden Organic
• Bean -- Black, Progresso canned
• Bean -- Cannellini, canned, Bush's
• Bean -- Chickpea/garbanzo, raw weight
• Bean -- Chickpeas dry, publix brand
• Bean -- Del Monte lima beans
• Bean -- Garbanzo, Bush's
• Bean -- Garbanzo, Eden Foods
• Bean -- Great Northern Beans, canned
• Bean -- Green, Delmonte Italian
• Bean -- Kidney, Bush's Dark Red
• Bean -- Lentils, TruRoots sprouted
• Bean -- Mixed, Unico brand
• Bean -- Mung, sprouted, raw
• Bean -- Pinto, canned
• Bean -- Pinto, raw
• Bean -- Refried, fat free, Old El Paso
• Bear Naked choc. granola cookie
• Bread -- Aldi Live G free Buttermilk Pancakes
• Bread -- Aldi Live G Free white
• Bread -- Alpine Valley Multi Grain w Omega 3
• Bread -- Alpine Valley, Honey wheat w/flaxseed
• Bread -- Alvarado Street, Essential flaxseed
• Bread -- Arnold Sandwich Thin, honey wheat
• Bread -- Arnold, sandwich thins
• Bread -- BFree GF Brown seeded bread
• Bread -- Biona Rye
• Bread -- Biona Rye plain
• Bread -- Brownberry, 100% ww
• Bread -- Buckwheat Rice
• Bread -- Bun, Nature's own whole wheat
• Bread -- Burgen, soy lin
• Bread -- Canyon Bakehouse, GF
• Bread -- Country Harvest, Sprouted wheat
• Bread -- Dave's Killer Bread 21 whole grain
• Bread -- Dempster whole grain 12 grain
• Bread -- Dempster whole grain seed lovers
• Bread -- Dempster, multigrain
• Bread -- Dempster, whole grain flax
• Bread -- Earthgrains, wheat berry
• Bread -- Euro style, pumpernickel
• Bread -- Ezekial, cinnamon raisin
• Bread -- Ezekiel, Sprouted whole grain
• Bread -- Flatout Light Original Flatbread
• Bread -- Flatout, healthy grain harv wht
• Bread -- Flatout, Italian
• Bread -- Flatout, light sundried tomato
• Bread -- Flatout, Multigrain w/ flax
• Bread -- Glutino, flaxseed
• Bread -- Hamburger bun, Dempster
• Bread -- Joseph's, pita, Oat bran & wht.
• Bread -- Mestemacher Rye
• Bread -- Mestemacher, muti grain
• Bread -- Mestemacher, with Rye
• Bread -- Nature's Own HW LIFE
• Bread -- Nature's Own, 100% whole wht
• Bread -- Nature's Own, double fiber wht
• Bread -- Nature's Own, Lt. Honey wht
• Bread -- Nature's Own, ww sand rolls
• Bread -- Nature's Pride, whole wheat
• Bread -- Oroweat
• Bread -- Orowheat double fiber
• Bread -- Pepp Farm. cin raisin swirl
• Bread -- Pepp. Farm WW Deli Flats
• Bread -- Pepp. Farm, WW deli flats
• Bread -- Pepperidge Farm whole grain bread
• Bread -- Pita Olafsens flax-multigrain
• Bread -- Pita, Country Harvest
• Bread -- Pita, Joseph's Flax,oat bran, whole whea
• Bread -- Pita, TJ's WW
• Bread -- Pita, wieght watchers
• Bread -- Rubschlager Sunflower Rye
• Bread -- Rudi's, GF orig.
• Bread -- Sara Lee, 100% ww
• Bread -- Sara Lee, 45 calorie, 100% multi grain
• Bread -- Silver Hills Squirrelly
• Bread -- Silver Hills, Steady Eddie
• Bread -- Stonemill
• Bread -- Sunmaid, raisin
• Bread -- Tofayan, smart pockets, everything
• Bread -- Trader Joes, Soft pretzel
• Bread -- Trader Joes, Tandori
• Bread -- Udi's GF Hamburger Bun
• Bread -- Udi's GF
• Bread -- Weight Watcher's, whole wht
• Cereal -- 365 Organic PB balls
• Cereal -- All-bran Buds, Kelloggs
• Cereal -- Barbara Shredded Spoonfuls
• Cereal -- Bircher Muesli
• Cereal -- Bob's Red Mill hot
• Cereal -- Bobo's Oat Bars-original
• Cereal -- Brown Rice Crisps
• Cereal -- Cascadian Farm, Cin Crunch
• Cereal -- Central Market, Cin Raisin
• Cereal -- Cheerios
• Cereal -- Cheerios, PB
• Cereal -- Cream of Rice, BG
• Cereal -- Cream of wheat
• Cereal -- Crispy Brown Rice, Erewhon GF
• Cereal -- Enviro Kids
• Cereal -- Erin Baker's granola, apple/cin
• Cereal -- Erin Baker's granola, oat/raisin
• Cereal -- Ezekiel, golden flax
• Cereal -- Fiber One
• Cereal -- Granola, Bear Naked Fruit and Nutty
• Cereal -- Granola, Bear Naked Vanilla Almond
• Cereal -- Granola, buckwheat, Goraw
• Cereal -- Granola, Cascadian Farm, choc almond
• Cereal -- Granola, choc.,Bear Naked
• Cereal -- Granola, oatmeal rais., Bear Naked
• Cereal -- Granola, Udi's Vanilla
• Cereal -- Great Value Corn Flakes
• Cereal -- Hodgemill, muesli
• Cereal -- Hodgmill, Multi Grain
• Cereal -- Kellog's Corn Flakes
• Cereal -- Kellogg's Vector
• Cereal -- Life
• Cereal -- Living Intentions
• Cereal -- Mother's oat bran
• Cereal -- Muesli, Bob's Red Mill
• Cereal -- Natures Path, Flax Plus Red Berry Crunch
• Cereal -- Oat bran, hot
• Cereal -- Oatbran, Quaker
• Cereal -- Oatmeal, BetterOats Peaches/creme
• Cereal -- Oatmeal, BetterOats Straw Creme
• Cereal -- Oatmeal, BetterOats, Cin Roll
• Cereal -- Oatmeal, cinn. spice instant, Quaker
• Cereal -- Oatmeal, Gluten Free Red Mill
• Cereal -- Oatmeal, old-fashioned
• Cereal -- Oatmeal, Quaker, Maple and Brown sugar
• Cereal -- Oatmeal, quick, Quaker
• Cereal -- Oatmeal, quick, Ralston
• Cereal -- Oatmeal, steelcut, Bob's Red Mill
• Cereal -- Oats Revolution, with flax
• Cereal -- Organic 365, brown rice crisps
• Cereal -- PB Bumpers
• Cereal -- PB Puffins
• Cereal -- Quacker Grits
• Cereal -- Quaker puffed wheat
• Cereal -- Reeses Puffs
• Cereal -- Shredded Wheat
• Cereal -- Simply Fiber
• Cereal -- Uncle Sam, Orig.
• Cereal -- Weetabix
• Cheese -- Daiya vegan mozz
• Chips -- Brad's Raw Chips- Kale
• Chips -- TJ Pretzel Chips, Everything
• Chips -- Tostitos, Baked
• Chips -- Veggie, whole foods
• Cocoa powder, unsweetened
• Coconut Flour (organic)
• Cottage cheese -- Breakstone 2%
• Cottage cheese -- Breakstone Fat free
• Cottage cheese -- Dairyland 1%
• Cottage cheese -- Friendship 1%
• Cottage cheese -- Friendship Fat free
• Cottage cheese -- Light N Lively Low fat
• Cracker -- Ak-Mak, sesame
• Cracker -- Annie's Cheddar Bunnies
• Cracker -- Mary's Gone crackers
• Cracker -- Matzo, salted
• Cracker -- Rice Crisps, Sea Salt
• Cracker -- Sesame Rice, 365
• Cracker -- Vanilla Wafer, 365 Organic
• Cracker -- Wasa
• Dairy -- Almond Breeze, vanilla milk
• Dairy -- Halo Top Light Ice Cream
• Dairy -- Sour cream, fat free
• Enchilada Sauce, Old El Paso
• English muffin -- Compliments plain
• English muffin -- Dempster, 100% ww
• English muffin -- Ezekial, cinnamon raisin
• English muffin -- Ezekiel Cinbamon Raisin
• English muffin -- Ezekiel English Muffin
• English muffin -- McGavin's
• English muffin -- No Name, Whole Wheat
• English muffin -- Oroweat, cinn. raisin
• English muffin -- Pepp. Farm 100% WW
• English muffin -- Thomas 100% WW
• English muffin -- Thomas' 100 cal.
• English muffin -- TJ fat free
• English muffin -- Weight watcher
• Flour -- Nutiva, coconut flour
• Flour -- Sunblast Coconut Flour
• Flour -- Whole wheat
• Fruit -- apple
• Fruit -- Apple
• Fruit -- applesauce, unsweet, TJ
• Fruit -- Banana
• Fruit -- Bare fruit apple chips
• Fruit -- Blackberries
• Fruit -- Blueberries, fresh
• Fruit -- Blueberries, frozen
• Fruit -- Cantaloupe
• Fruit -- Cherries
• Fruit -- Clementine
• Fruit -- Cranberries
• Fruit -- Dessert Valley Dates
• Fruit -- Fig
• Fruit -- Frozen Cherries, Private Selection
• Fruit -- Grapefruit
• Fruit -- Grapes
• Fruit -- Hala, Mandarin, Cutie
• Fruit -- Juice, Tropicana orange 50%
• Fruit -- Kiwi
• Fruit -- Lemon
• Fruit -- Mango
• Fruit -- Mango, frozen
• Fruit -- Nectarine
• Fruit -- Orange
• Fruit -- Peach
• Fruit -- Pear
• Fruit -- Persimmons
• Fruit -- Pineapple
• Fruit -- Pineapple, frozen chunks
• Fruit -- Plum
• Fruit -- Pomegranates
• Fruit -- Publix Frozen Triple Berry
• Fruit -- Raspberries
• Fruit -- Raspberries, thawed, Trader Joe's
• Fruit -- Strawberries, fresh
• Fruit -- Strawberries, frozen
• Fruit -- Tomato
• Fruit -- Watermelon
• Fruit -- Whole Berry Medley Frozen, Great Value
• Grains -- Buckwheat groats
• Grains -- Bulgur, Bob's Red Mill
• Grains -- Bulgur, light, Bob's Red Mill
• Grains -- Chia seeds
• Grains -- COOKED Tesco Bulgur Wheat
• Grains -- Millet
• Grains -- Organic Wheat Berries
• Grains -- Pearl barley
• Grains -- Quinoa
• Grains -- Quinoa, 365 organic white
• Grains -- Quinoa, TJs Tricolor
• Grains -- Trader's Joe's Harvest Grains blend
• Grains -- Wheat bran, unproc., Hodgson Mill
• Honey
• Hummus -- Athenos roasted garlic
• Jam, Smuckers SF grape
• Jelly, Polaner All Fruit, Cherry
• Ketchup, Portland
• Kimchi, King's
• Lentils, Nature's Earthly Choice
• Marinara, Victoria
• Milk: dairy & non-dairy -- 1% milk
• Milk: dairy & non-dairy -- Almond Breeze Original
• Milk: dairy & non-dairy -- Chocolate, lowfat, Kroger
• Milk: dairy & non-dairy -- Coles lite milk
• Milk: dairy & non-dairy -- Kefir, NF plain
• Milk: dairy & non-dairy -- Land O'Lakes Fat Free Half and Half
• Milk: dairy & non-dairy -- Skim milk
• Muffin -- Bananaberry Bomb
• Muffin -- BetterOats, Blueberry
• Muffin -- TJs Apple Cranberry fiber mini
• Nuts/nut butter -- Better'n Peanut butter Regular
• Pasta sauce -- Barilla Tomato Basil
• Pasta sauce -- Classico Tradition Pizza sauce
• Pasta sauce -- Hunt's, Four Cheese
• Pasta sauce -- Italian Herb, 365
• Pasta sauce -- Newman's Own Marinara
• Pasta sauce -- Prego Heart Smart
• Pasta sauce -- Prego Light Smart Pasta sauce
• Pasta sauce -- Prego Original (Canadian)
• Pasta sauce -- TJ, FF pizza sauce
• Pasta -- Aldi Live G free brown rice spag
• Pasta -- Banza, Ziti
• Pasta -- Barilla, Angel Hair
• Pasta -- Barilla, Orzo
• Pasta -- Blue Mountain Spag
• Pasta -- Brown Rice Fusilli, Pasta Joy
• Pasta -- Brown Rice Penne Lunberg GF
• Pasta -- Brown Rice Penne, TJ, GF
• Pasta -- Brown Rice, Pasta Joy
• Pasta -- Catelli Smart Pasta Fusilli
• Pasta -- Couscous, brown rice, Lundburg
• Pasta -- Couscous, dry measure
• Pasta -- Couscous, Harvest blend, Trader Joe's
• Pasta -- Couscous, NearEast, Parmesan
• Pasta -- Flax Rice Spirals, Eden Organic
• Pasta -- Fusilli, la Molisana
• Pasta -- HC Fresh mixer rotini and marinara
• Pasta -- Kamut Spirals, Eden Organic
• Pasta -- Lasagna, WW, Hodgson Mill
• Pasta -- Near East, Parmesean
• Pasta -- Near East, Roasted Garlic/Olive oil
• Pasta -- Penne, tru Roots
• Pasta -- Quinoa, Ancient Harvest
• Pasta -- Rotini, whole grain, Barilla
• Pasta -- Spaghetti, thin, Barilla
• Pasta -- Spinach Penne, 365
• Pasta -- Tinkyada brown rice pasta
• Pasta -- Trader Joe's, brown rice & quinoa
• Pizza crust -- Udi's GF
• Popcorn -- 365 Microwave no oil/salt
• Popcorn -- Jolly Time Healthy Pop Kettle Corn
• Popcorn -- Orville Redenbacher kernels
• Post workout -- Cool Whip- fat free
• Post workout -- Craisins
• Post workout -- fudge stripes(100 calorie pack)
• Post workout -- Hershey's Choc Syrup
• Post workout -- Hershey's SF Syrup
• Post workout -- Nestle Mini Ice Cream Sandwiches
• Post workout -- Nilla Wafers, reduced fat
• Post workout -- Reddi Whip FF
• Post workout -- skinny cow vanilla icecream sand
• Potato -- Ore Ida, potatoes obrian frozen
• Potato -- Purple potato
• Potato -- Red
• Potato -- Russet
• Potato -- Sweet
• Pretzels -- Pretzel Crisps-original
• Pretzels -- Shiloh farms sprouted wheat
• Pretzels -- Snyder's mini
• Pretzels -- Trader Joes, Honey wheat
• Protein powder -- Visalus, nutra cookie Choc Chip
• Protein powder -- Visalus, nutra cookie PB
• Pudding -- Sug free lowfat Jello pudd cups-choc
• Pumpkin -- Japanese kabochi
• Pumpkin -- Libby's pumpkin
• Rice cakes -- Buttered popcorn, Quaker
• Rice cakes -- Caramel CC, Quaker
• Rice cakes -- Caramel corn, Quaker
• Rice cakes -- Choc. crunch, Quaker
• Rice cakes -- Cinn. apple, Quaker
• Rice cakes -- Crispy mini, Quaker
• Rice cakes -- Kallo, Milk Choc
• Rice cakes -- Lightly salted, Quaker
• Rice cakes -- Lundberg, Cinn Toast
• Rice cakes -- Lundburg
• Rice cakes -- Quaker mini vanilla creme brulee
• Rice cakes -- Quaker Rice Crisps Cheddar
• Rice cakes -- White cheddar, Quaker
• Rice -- Basmati
• Rice -- Brown, short grain, Lundberg
• Rice -- Calif. brown, long grain
• Rice -- Calif. Calrose, cooked, Homai
• Rice -- Farro, whole grain
• Rice -- H.E.B., frozen whole grain brown
• Rice -- Jasmine Rice, President's choice
• Rice -- Jasmine, Great Value Thai
• Rice -- Minute Brown Rice
• Rice -- Minute Read to serve Brown
• Rice -- Minute ready to serve brown rice
• Rice -- Minute White Rice
• Rice -- Rice paper, thai
• Rice -- Tinkyada, brown
• Rice -- TJ frozen brown rice
• Rice -- Uncle Ben's Ready Rice Garden Veg
• Rice -- Uncle Ben's wholegrain brown
• Rice -- White, Short grain, Cooked
• Sauce, Kikkoman Teriyaki Marniade
• Snack Shack pretzel chips
• Syrup, Joseph's SF
• TJ's Fruit Bar with Flax and Chia
• Tomatoes, Hunt's canned
• Tortilla -- Corn, Ezekial
• Tortilla -- Corn, Guerrero
• Tortilla -- Dempster WW
• Tortilla -- Dempster's thins tortilla
• Tortilla -- Dempster, Bodywise
• Tortilla -- Flour, 6in, Mission
• Tortilla -- Flour, 8in, Great Value
• Tortilla -- Guerrero flour 8 inch
• Tortilla -- La Banderita
• Tortilla -- La Tortilla Factory
• Tortilla -- La Tortilla smart and delicious
• Tortilla -- Low Carb, High Fiber, Ole
• Tortilla -- Low carb, large, La Tortilla
• Tortilla -- Mission Deli, multigrain
• Tortilla -- Mission, Extra Fluffy
• Tortilla -- Mission, white corn
• Tortilla -- Multigrain w/ EVOO, La Tortilla
• Tortilla -- Olafsons Rio Grande Wheat
• Tortilla -- TJ's with Flax
• Tortilla -- Toufayan Original Wrap
• Tortilla -- Tumaros Garden Veggie
• Tortilla -- Weight Watchers whole wheat tortilla
• Tortilla -- WW, Carb balance, Mission
• Tortilla -- WW, Mission
• Tortilla -- WW, Western Family
• Tortilla -- Xtreme High Fiber Wrap
• Vegetable -- Beets
• Vegetable -- Beets
• Vegetable -- Butternut Squash, baked
• Vegetable -- Carrots
• Vegetable -- Cauliflower
• Vegetable -- Cauliflower, mashed, Bird's eye
• Vegetable -- Corn, Del Monte, peaches and Cream
• Vegetable -- Corn, yellow, canned
• Vegetable -- kale, raw
• Vegetable -- Pumpkin, canned
• Vegetable -- Rutabaga, cooked
• Vegetable -- Squash, butternut, raw
• Vegetable -- Squash, Spag, Cooked
• Vegetable -- Squash, Spaghetti raw
• Vegetable -- Zucchini
• Veggie crinkle chips
• Waffle, Van's
• Waffle, Vans Lite
• Wheat berries -- Bob's Red Mill Hard Red Spring
• WholeSum Bar, Dark Choc Cherry Cashew
• Yogi Mtn. Blueberry Flax gran. Crisp
• Yogurt -- 2%, cherry, Fage
• Yogurt -- Activa, natural
• Yogurt -- Blueberry, Oikos
• Yogurt -- Friendly Farms Greek, Black Cherry
• Yogurt -- Gippsland Dairy
• Yogurt -- Honey, Oikos
• Yogurt -- iogo
• Yogurt -- Iogo, nonfat
• Yogurt -- Key Lime, Oikos
• Yogurt -- LF, no sugar added, Publix
• Yogurt -- LF, pineapple, Chobani
• Yogurt -- Mountain High
• Yogurt -- NF, Blueberry, Chobani
• Yogurt -- NF, plain, Chobani
• Yogurt -- NF, plain, Fage
• Yogurt -- NF, strawberry, Chobani
• Yogurt -- NF, Vanilla, Chobani
• Yogurt -- NF, vanilla, Liberte
• Yogurt -- NF, Yoplait Light
• Yogurt -- Oikos, Canada, Key Lime
• Yogurt -- Plain, Oikos
• Yogurt -- Sihouette
• Yogurt -- Source
• Yogurt -- Strawberry goji, Fage Greek
• Yogurt -- Vanilla, CarbMaster, Kroger
• Yogurt -- Vanilla, Dannon Greek
• Yogurt -- Vanilla, Oikois
• Yogurt -- Vanilla, organic, Stonyfield

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