Carb macros:

• bagel -- Kroger cin rais swirl
• bagel -- Thomas' plain bagels
• bean -- black bean
• bean -- Bush's Cannellini Bean
• bean -- kidney bean
• beans -- Old El Paso Refried Beans (fat free)
• beans -- Delmonte Italian green beans
• bread -- Arnold sandwich thins
• bread -- Brownberry 100%whole wheat
• bread -- Ezekial bread
• bread -- Ezekial-Cinnamon Raisin
• bread -- Flatout bread-healthy grain harvest wheat
• bread -- Flatout Bread-Italian
• bread -- Nature's Own 100% whole Wheat
• bread -- Nature's Own Light Honey Wheat
• bread -- Nature's Pride whole wheat
• bread -- oroweat
• bread -- Sara Lee 100% whole wheat
• carrots --
• cereal -- mother's oat bran cereal
• chips -- Baked Tostitos
• chocolate milk-kroger lowfat
• cottage cheese -- Breakstone 2%
• cottage cheese -- Breakstone Fat free
• cottage cheese -- Friendship 1%
• cottage cheese -- Friendship Fat free
• cottage cheese -- Light N Lively Low fat
• couscous -- Trader Joe's Harvest blend
• cracker -- Mary's Gone crackers
• crackers -- Wasa
• cream of wheat
• english muffin -- Ezekiel Cinbamon Raisin
• english muffin -- McGavin's
• english muffin -- Thomas 100%whole wheat
• english muffin -- Thomas' 100 cal english muffin
• fruit -- apple
• fruit -- banana
• fruit -- banana
• fruit -- cantaloupe
• fruit -- cherries
• fruit -- Cranberries
• fruit -- frozen blueberries
• fruit -- frozen strawberries
• fruit -- grapefruit
• fruit -- grapes
• fruit -- grapes
• fruit -- kiwi
• fruit -- lemons
• fruit -- nectarine
• fruit -- orange
• fruit -- peach
• fruit -- pear
• fruit -- pineapple
• fruit -- plum
• fruit -- raspberry
• fruit -- watermelon
• granola -- Bear Naked oatmeal raisin
• Hodgson mill (unprocessed) wheat bran
• oatmeal -- old fashioned oatmeal
• oatmeal -- Ralston Foods Quick Oats
• pasta sauce -- Barilla Tomato Basil
• pasta -- Barilla spaghetti thin
• pasta -- couscous
• potato -- russet potato
• potato -- sweet potato
• pretzels -- Snyder's mini
• pumpkin-canned
• quinoa
• red potatoes
• rice cakes -- quaker crispy minis
• rice cakes -- Quaker Rice Cakes caramel choc chip
• rice cakes -- Quaker Rice Cakes caramel corn
• rice cakes -- Quaker Rice Cakes cinnamon apple
• rice cakes -- Quaker Rice Cakes white cheddar
• rice -- brown rice
• rice -- california brown long grain
• rice -- jasmine rice
• rice -- white rice
• skim milk
• sour cream fat free
• tomato
• tomatoes Hunt's canned
• tortilla -- Ezekial corn
• tortilla -- Great Value 8"
• tortilla -- La Tortilla Factory
• tortilla -- mission 6 inch flour tortilla
• tortilla -- Mission whole wheat carb balance
• tortillas -- Mission whole wheat
• tortilla -- Western Family Whole Wheat
• Unico mixed beans
• yogurt -- Chobani greek non-fat blueberry
• yogurt -- Chobani Greek non-fat plain
• yogurt -- Chobani Greek non-fat strawberry
• yogurt -- Chobani greek non-fat vanilla
• yogurt -- Fage Greek 2% with cherry
• yogurt -- Fage Greek non-fat plain
• yogurt -- Kroger's CarbMaster Vanilla
• yogurt -- mountain high
• yogurt -- Oikos Greek Yogurt Honey
• yogurt -- Oikos Greek Yogurt Plain
• yogurt -- Oikos Greek Yogurt Vanilla
• yogurt -- Publix no sugar added lowfat
• yogurt -- Sihouette
• yogurt -- Stonyfield farm organic vanilla

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