Fruit servings

Fruit serving sizes

Frozen blueberries			120g
Frozen strawberries			160g
Banana					65g
Apple					105g
Orange					125g
Pear					95g
Peach					150g
Nectarine				140g
Plum					130g
Grapefruit				185g
Cantaloupe				180g
Kiwi					100g
Watermelon				195g
Fresh Strawberries			180g
Cranberries				100g
Lemons					160g
Cherries				100g
Mango					90g
Grapes					83g
Pineapple				114g
Raspberries				125g