food requests - Page 11 - MFC Diet Coaching/Personal Training Forums

onthego · #**101** 06-30-2010, 11:05 PM

Quote:

Originally Posted by wanttobefit

I am having a hard time figuring out exactly serving sizes for brown rice as well. I cook it in large batches so how do you know serving size for uncooked/cooked. Also I have been using brown rice for one of my re-feed foods and I can't exactly figure out how much carbs each serving has?????
Maybe I am overthinking this

I don't think it's overthinking. There is a difference in 60 g of cooked rice vs 60 g of uncooked. I also make big batches of rice. And eat it almost everday. If the amound in the calculator is uncooked then, wow I am eating a ton of extra rice.

One thing I will not do is overthink raw vs. cooked meat. I measure my meat cooked.

brenda · #**102** 07-22-2010, 12:32 PM

could you add:

MRM 100% All Natural Whey - Dutch Chocolate
1 serving = 25.5 g
85 cals
1 g fat
1.5 g carb
18 g protein
(this pp is sweetened with stevia. its good!)

Champion Nutrition Cocoa Mochaccino
1 serving = 32 g
130 cals
2 g fat
4 g carb
23 g protein

thanks!!

noel · #**103** 07-22-2010, 01:22 PM

Quote:

Originally Posted by brenda

could you add:

MRM 100% All Natural Whey - Dutch Chocolate
1 serving = 25.5 g
85 cals
1 g fat
1.5 g carb
18 g protein
(this pp is sweetened with stevia. its good!)

Champion Nutrition Cocoa Mochaccino
1 serving = 32 g
130 cals
2 g fat
4 g carb
23 g protein

thanks!!

off to do it now

brenda · #**104** 07-22-2010, 02:32 PM

you're fast! thanks!!

onthego · #**105** 08-02-2010, 08:53 AM

Please add

Designer Whey-french vanilla(all natural)

26g

100K
2g fat
3g carbs
18g protein

Thank you!!

noel · #**106** 08-02-2010, 11:29 AM

Quote:

Originally Posted by onthego

Please add

Designer Whey-french vanilla(all natural)

26g

100K
2g fat
3g carbs
18g protein

Thank you!!

done

brenda · #**107** 08-05-2010, 08:44 AM

could you add:

Pepperidge Farm Whole Wheat Deli Flats
1 flat (43g)
1.5g fat
19g carb
6g protein
(5g fiber)
100 cals

thank you!

brenda · #**108** 08-17-2010, 10:21 AM

a few more requests....

Bob's Red Mill Steel Cut Oats
44g (1 serving)
3g fat
29g carb
7g protein
170 calories

and

Bob's Red Mill Flaxseed Meal
13g (1 serving)
4.5g fat
4g carb
3g protein
60 calories

thanks!

scook · #**109** 09-03-2010, 01:07 PM

Mango please

noel · #**110** 09-03-2010, 01:17 PM

in

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#102 07-22-2010, 12:32 PM
brenda Member Join Date: Jul 2009 Posts: 51	could you add: MRM 100% All Natural Whey - Dutch Chocolate 1 serving = 25.5 g 85 cals 1 g fat 1.5 g carb 18 g protein (this pp is sweetened with stevia. its good!) Champion Nutrition Cocoa Mochaccino 1 serving = 32 g 130 cals 2 g fat 4 g carb 23 g protein thanks!!

#104 07-22-2010, 02:32 PM
brenda Member Join Date: Jul 2009 Posts: 51	you're fast! thanks!!

#105 08-02-2010, 08:53 AM
onthego Before Join Date: Sep 2009 Posts: 2,695	Please add Designer Whey-french vanilla(all natural) 26g 100K 2g fat 3g carbs 18g protein Thank you!! __________________ I will wear my pink leather jacket this fall.

#107 08-05-2010, 08:44 AM
brenda Member Join Date: Jul 2009 Posts: 51	could you add: Pepperidge Farm Whole Wheat Deli Flats 1 flat (43g) 1.5g fat 19g carb 6g protein (5g fiber) 100 cals thank you!

#108 08-17-2010, 10:21 AM
brenda Member Join Date: Jul 2009 Posts: 51	a few more requests.... Bob's Red Mill Steel Cut Oats 44g (1 serving) 3g fat 29g carb 7g protein 170 calories and Bob's Red Mill Flaxseed Meal 13g (1 serving) 4.5g fat 4g carb 3g protein 60 calories thanks!

#109 09-03-2010, 01:07 PM
scook Training for 2011 BC's Join Date: Jun 2009 Location: Nanoose Bay BC Canada Posts: 4,028	Mango please __________________ Go big or stay home.

#110 09-03-2010, 01:17 PM
noel THAT girl Join Date: Jun 2009 Posts: 3,768	in __________________ BLOG UPDATE Sept 2nd I will!